Join Crossfit trainer Adriana Brown for an hour of the most effective training you can schedule into your day. The Power Training for Sports workout utilizes total body exercises that build muscle and strength, boost metabolism, and improve your athletic performance. If you want a stronger, faster, leaner body - and you’re looking for improved performance in the sports you love - there is no better place to begin than with the Power Training for Sport workouts!

Wednesdays
7:00 - 8:00am

$30/Session

For more information, please contact Adriana Brown at  abrown@sacdt.com