We are happy to announce we will be re-plastering our pool beginning Monday August 18th. The project is scheduled to take two weeks to complete.

During this closure you are invited to use the pool at our Northgate location. When visiting Northgate, simply present your membership card to waive the standard guest fee at check in. Pool schedules are available for Northgate at www.sacng.com, or by calling 206-522-9400.

We apologize for any inconvenience this may cause you, but we look forward to sharing our new pool with you. Thank you for your support during this project!

Amy began Pilates two years ago. She wanted to add a deep core workout to her established routine of cycling and aerobics. Her friends suggested Pilates. She joined a few mat classes and was intrigued. She then added small group sessions twice a week working with a certified instructor on the Pilates apparatuses.

In the past two years, Amy has seen enormous benefits from her increased core strength and flexibility. She is quick to tell others of her improvements in her posture and increased body awareness. Amy confesses, “I catch myself more often when I am slouching at my computer”.

She likes both the improvements in her physique and the sense of relaxation that come from her Pilates workouts. Each week, she looks forward to the camaraderie of the small groups of women she’s now known for years. She also enjoys her Pilates instructors who are “very good about explaining proper form” while encouraging her with a good sense of humor.

Great job, Amy, at incorporating core work into your workouts and desk life, and keep up the good work!

For questions about Pilates, contact Danielle Zack.

DOWNLOAD THE PILATES OF THE MONTH EXERCISE

Stephanie comes to us with an extensive background that includes a competitive swimming background from a young age through college, six years of teaching lessons, and 4+ years of swim and masters coaching. Stephanie has been a certified lifeguard for 10 years. She is excited to be taking over our Sunday family open swim and teaching children and adults how to swim. Stephanie plans to attend graduate school and works for Sahale Snacks Inc. Stephanie is available on Saturdays and Sundays for private lessons.

Kim was a collegiate All American swimmer and was the assistant coach at West Point and the University of Washington. She moved back to Seattle to pursue her MBA and a career in marketing. She loves working with kids and adults, but most importantly loves to be active and be around active people. She has worked at swim camps, clinics, and is still an avid swimmer herself. Kim is readily available for lessons Mon-Sat by appt only.

To set up an appointment please contact Aquatic Director Teresa Nelson.

Personal Fitness Trainers Tim Koffler and Teresa Nelson, from the Seattle Athletic Club, are leading a running group to prepare for the Seattle Half Marathon on November 30, 2008. They will teach proper shoe fitting, proper hydration, refueling, race day preparation, and the components of a successful training program. Some core conditioning and stretching will be included on a regular basis.

The group will meet on Tuesdays at 5:45pm and Saturday mornings at 9:00am starting September 8th for 12 weeks. Join the group for one or both days.

For more information please contact Tim Koffler or Teresa Nelson.

Congratulations to our Tour de SAC winners and all the participants! Our Leader, Sandra Brown, will receive a 2-night stay at The Elements Hotel & Spa in Friday Harbor.

1. Sandra Brown -- 2085 pts
2. Ben Dame -- 1290 pts
3. Ethel Schwardon -- 660 pts
4. Susie McGee-Lowdermil -- 600 pts
5. Lynn Varey
6. Ren Chandler
7. Linda Kerr Stores
8. Sandi Prince
9. Jennifer Schaefer
10. David Prince
11. Laurd Vanetta
12. Peter Argeres
13. Kevin Buckley
14. Chris Roundtree
15. Gary Trabolsi

Thank you for participating in our annual competition.

As our society becomes more health-conscious, there has been an increased focus on the importance of exercise. Many people exercise to control weight and get in better physical condition to become more healthy or physically attractive, but exercise and stress management are also closely linked. Exercise can be an extremely effective stress reliever for several reasons.

READ MORE IN TIM'S ARTICLE

For help putting together a personalized fitness program that fits into your busy schedule -- consult one of Seattle Athletic Club’s fitness professionals. To schedule your appointment please contact Fitness Director Tim Koffler at 206-443-1111.

According to Massage Director, Jessie Jo Eggersett, the top 5 reasons to get a massage are:

#5. You become a nicer person behind the wheel of your car.
#4. You aid in World Peace.
#3. Endorphins are good, and less calories than chocolate!
#2. Bob Hope got a massage everyday, look how old he got!
#1. As my friend Terry Marks says, “It just makes you feel gooder!”

For more information about massage, please contact Massage Director, Jessie Jo Egersett.

Congratulations to Elizabeth Shore and Nate Burt with the birth of their first child Isabelle. She arrived at 4:57 pm, Tuesday, July 30th. She weighed 7.3 ounces and was 21 inches long.