Wine and Cheese Evening - Member Mixer
We would like to invite you and a friend to join us for an evening of wine and cheese appetizers to kick off the Valentine’s Day weekend! This is a great way to get know some fellow members and staff, and to get connected and meet some new people that have similar interests.
Be sure to make some time Thursday, February 11th between 5:30-7:00 pm to swing into the club!
For more information please contact Wellness Director Alison Wilson at 206-443-1111.
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Fighting SAD this Winter Season
By Alison Wilson, Wellness Director & Club Nutritionist
Seasonal Affective Disorder, now more commonly known as SAD, affects many people in our region. Because of the short summer and long winter months we experience extended periods of limited sunlight, leaving us in a slump when fall rolls around.
 READ ALISON'S BLOG POST
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Trigger Points & Neuromuscular Technique
By Jessie Jo Egersett, Massage Director
Have you ever been in a massage and wondered "Wow, I can feel that spot you're working on radiating down my shoulder. What IS that?" It’s Neuromuscular Muscular Technique (NMT) being applied to a trigger point. NMT is a wonderful muscle releasing technique that allows your massage therapist to help your muscles release effectively without overworking them. What is also wonderful about this technique is that it can keep working even after the session is over. After your massage session is over, your nervous system will continue for a while to react to the therapy.
READ MORE ABOUT NMT
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Get the Most Out of Your
Group Exercise Experience
By Anna Miller, Group Exercise Director
One of the best ways to stay motivated to exercise is to find a program that inspires you. Not only should you find a program that is safe and effective, but you should have fun while doing it. The Group Exercise, Cycle and Yoga programs we offer at Seattle Athletic Club provide safe, challenging and fun options for your workout routines.
Seattle Athletic Club provides a variety of classes from entry level to highly specialized such as dance, BODYPUMP, Sports Conditioning and the Ultimate Workout. We offer the highest quality classes available due to our experienced and passionate instructors who regularly attend educational workshops. Our schedule offers 27 group exercise classes a week and all classes are free!
Our Yoga program is one of the most comprehensive and established Yoga programs in a private club setting in the Pacific Northwest. Our Mind/Body schedule provides a variety of classes from entry level to highly specialized such as Gentle Yoga, Vinyasa Flow and Yoga for Athletes. We strive to provide the highest quality Yoga classes available due to our experienced and passionate instructors who regularly attend educational workshops. We provide over 26 Yoga classes a week and all Yoga classes are free!
If you are looking for a challenging workout that you can take outside, look into our Cycle classes. With a variety of different instructors, each ride will be different yet challenging.
In order to get the most our of your group exercise experience, there are some things you should know. First and foremost, select a class that sounds exciting and motivating to you. Introduce yourself to the instructor before class. Let the instructor know you are new to class and inform him/her of any injuries you might have or modifications you might need. Wear proper shoes and attire. Drink plenty of water before, during and after class. Listen to your body. Most importantly, have fun!
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NEW! Water Aerobics
It’s the New Year so it is time to try something new. Water Aerobics is a great way to get a low impact workout in. This workout is easier on the knees, joints and so much more than other types of aerobics. There are a variety of moves that utilize the resistance of the water to help in training your heart along with the major muscles groups. Water Aerobics also helps improve strength, flexibility and balance. Don’t worry you do not need to know how to swim, in our 4’6” pool your feet are most always on the floor.
Tuesday 8:30-9:30am
Friday 8:30-9:30am
Saturday 9:30-10:30am
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Interval Training
There’s been a lot of buzz recently about Interval Training. So, you may be wondering what it really is and, more importantly, why you should incorporate it in your fitness workouts. Well, if you want a workout that can help propel you to the next fitness level, burn more calories, increase your speed, improve your power and more, then it’s time to learn more about this effective technique.
 BEGINNER INTERVAL CARDIO WORKOUT
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Earn a Month FREE Dues and a Pair of Tickets to South Pacific
In addition to a month of FREE dues, refer a new member to our club this month and receive tickets to the critically acclaimed “South Pacific”. There are a limited amount of tickets available so be sure to stop by the membership office and get yours today!
For more information, please contact Everett Lightcap or Lara Baca.
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The evolution to a better you is just 12 weeks away!
Lose weight, get fit and take charge of your health! Evolve is a weight loss program customized to help you achieve your fitness, nutrition, and lifestyle goals. You will work closely with our highly qualified health and fitness professionals to find the answers to look better, feel better, and live better.
Evolve uses the following components to ensure your success:
Exercise – two 40 minute personal training sessions per week
Nutrition – Five private consultations with a nutritionist
Shopping Trip
Join today and change the way you live! Call 206-443-1111 to sign-up.
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Complimentary Fitness Assessment
Throughout the month of February, we will be offering complimentary fitness assessments to all our members!
Our personal trainers are skilled in performing detailed fitness assessments, functional movement screens and programs designed for all levels of fitness. Our Fitness Staff is here to make sure you get off on the right foot, stay motivated and enjoy your training.
These 30 minute private tests consist of taking your body weight and circumference measurements as well as measuring your body fat percentage using a 7-site skinfold test.
Please call 206-443-1111 to schedule yours today.
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Congratulations to all who completed the Lose It Weight Loss Challenge! Combined we lost a total of close to 1,000 pounds. Your dedication and perseverance paid off! Our grand prize winner of a $2000 shopping experience at the Finerie was Seth Cruz, who lost a total of 16% of his body weight during the challenge.
Pictured: Seth Cruze with Tanya Frieberg, owner of the Finerie
Please be sure to congratulate our top 3 winners:
1st Place - Seth Cruze
2nd Place - Lauren Degolia
3rd Place - Jon Calhoun
Pictured: Jon Calhoun, Lauren Degolia, and Seth Cruze
Many of our top 10 participants were also enrolled in our Evolve Weight Loss Program or worked closely with one of our personal fitness trainers. If you would like more information about how to achieve success with the support of our incredible staff please call 206-443-1111.
Thanks again to all who worked so hard to achieve results and we look forward to next year’s big challenge!
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Pilates is the Punch!
 Pilates is the ‘punch’ to rejuvenate your exercise plan in 2010. Our certified Pilates Instructors have assembled Seattle’s best personal Pilates programs that will enhance your current workout regime, whether it’s squash, weight-lifting, swimming, running or cycling.
POPULAR GROUP PROGRAMS
Pilates for Men, Busy Moms’ Pilates, Pilates 101 (perfect for members new to Pilates), Intermediate and Advance Pilates are a few of our popular programs that incorporate mat work as well as exercises on specialized equipment. Designed for 2-4 members, each program usually lasts 4-6 weeks. Scheduling instruction is easy with a full staff of instructors available from 5:30am – 8:00pm.
A Group Reformer Series or Wall unit program with friends are two more great additions that you can integrate into your current workout. If you prefer to focus on your goals privately, try a one-on-one Pilates session.
PREFER A CLASS ENVIRONMENT?
Our beginning Pilates Mat classes are offered several times a week. For the more advanced Pilates member, the Intermediate Mat class is perfect. These classes are FREE to members.
 LEARN MORE ABOUT PILATES AT THE CLUB
To join one of our programs or if you have questions, please call Pilates Director, Danielle Zack at 206-443-1111 ext 246.
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Pilates Exercise of the Month - Open Leg Rocker
By Jocelyn Paoli, Stott Certified Pilates Instructor
This exercise challenges balance, flexibility and strength. It massages the spine, stretches the back, works the powerhouse; plus it’s fun!
OPEN LEG ROCKER
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Unleash Your Potential and Reap the Rewards!
FIT FORE GOLF: FEBRUARY 2, 9, 16, 23
Sign-up for our up and coming FitforeGolf sessions in February! PGA Professional Dave Boivin will guide you through a weekly 1 hour class that focuses on strength and flexibility technique to give you the competitive edge on the golf course. Sessions are held from 7:45-8:45pm.
Sign-up by April 16th for our 6 week school and finish just in time to kick off the golf season strong and with a perfect swing!
For more information on our golf events, please contact Katrina Yniguez.
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SAC Golf Tips
Brought to you by FitforeGolf
Strength training is an important part of a golfers exercise program. A properly designed strengthening program which targets the important golf muscles will benefit players of any ability, age, or gender.
THIS MONTHS GOLF TIPS
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Basic Training with Personal Fitness Trainers
Damian Krantz and Christine Moore
Basic Training is a training course that transforms unfit civilians into lean warriors. Over the course of six weeks participants learn about discipline, how to work together as a team, and what it your body is truly capable of. 
Basic Training is taught by a team of trainers including a US Army Captain with over nine years of military service under his belt. This course is not for the light of heart. Expect intense individual, partner, and group exercise techniques taught at a fast pace. All levels of fitness are welcome, as long as you show up ready to train!
Class is held on the Basketball Court. Drop-in's are welcome; $10 per class.
For more information, please contact Damien Krantz or Christine Moore.
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Group Circuit Training
Are you looking for ways to maximize your caloric expenditure and ultimately fuel weight loss?
Group Circuit Training classes involve full body workout sessions utilizing the weight room, track, cardio machines, and basketball court. Each workout is specifically tailored for participants to maximize calories burned and give them the best workout of their life!
Groups will meet Tuesday through Friday nights at 5:30pm in the Free Weight Room. Join a group for one or more days per week to really break through any fitness plateau. $100/month for once per week, or $180/month for twice per week.
For more information or to sign up, please call 206-443-1111.
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