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Happy Mother's Day
Show the mother in your life how much you care with one of our many services at the club - Massage, Personal Fitness Training, or a date night with one of our Parent’s Night Out, Mom’s Morning/Afternoon Out. Or just schedule a time to watch the kid’s so mom can enjoy one of our group exercise classes!
 WOMEN'S ONLY YOGA AND CORE CLASS - MAY 8TH
In honor of mother’s and women everywhere, we have coordinated a special Women’s Only Yoga and Core class taught by Renee Davis on Saturday, May 8th from 9:00 – 10:15am. This class is a special offering with limited space. Reservations are available at the front desk.
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Carkeek Park Boot Camp
with Crystal Kennedy
Get ready to push yourself in a fun filled hour of high intensity exercises. Bring water, a towel and wear supportive shoes. I will provide the Energy, Encouragment and the Fun!
We will use resistance training exercises to tone your muscles and body weight exercises to build your endurance.
If your goal is to lose stubborn body fat or if you need to change up your workout routine this is the program for you.
Are you in? What is there to lose, besides some fat pounds?
Sign up at the Sports Desk, or contact Crystal Kennedy for more details.
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Kid’s Court in April
Parent’s Night Out!
Friday, May 7th & 21st
6:00-10:00pm
Kid’s Movie Night!
Friday, May 14th & 28th
6:00-8:00pm
Mom/Dad’s Afternoon Out!
Tuesday, May 11th & 25th
3:30-6:30pm
Mom/Dad’s Morning Out!
Wednesday, May 5th & 19th
9:00am-12:00pm
SAC to the Rescue!
Monday-Friday
8:00am-8:00pm
Saturday & Sunday
8:00am-12:00pm
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In the Cafe:
Chicken Salad Sandwich
Swing by the SAC Café and try our delicious Chicken Salad Sandwich made with Almond Chicken Salad, craisins, green onion, tarragon, mayo, lettuce and tomato on a croissant. It’s a tasty meal with a perfect blend of flavors.
 $1.00 CHICKEN SALAD SANDWICH
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Congratulations to Our Big Climb Team!
On Sunday, March 21st eight of our members climbed 69 flights of stairs, 1,311 steps with 788 feet of vertical elevation and they rocked it! As a team we raised $570 with the most raised by Randy Anderson. Overall, the Big Climb raised over $1.4 million with 6,000 participants. There is still time to donate to help our team earn money and help fight blood cancers. Just go to www.bigclimb.org and click on "Fundraising".
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Managing Menopause
By Peg Maas, Physical Therapist
Menopause is the time in a woman’s life when her reproductive capacity has ended and she no longer passes eggs out of her ovaries or creates a lining in her uterus for one of those eggs to grow in, should it be fertilized. There is a great deal of attention paid to this transition for women, which leads us to think of it as a medical event rather than what it really is: a normal passage into the next phase of a woman’s life. .
READ PEG'S BLOG POST
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Understanding and Living with Menopause
Join us for a 4 part series to learn more about Menopause. Menapause is a naturally occuring change that happen in a womens life. All women experience changes but not all are the same. During this 4 part series, we will discuss the physiological changes and discuss hot topics such as Nutrition, Skin and Exercise. Look forward to seeing you there!
May 5th, 12th, 19th, 26th
7:00 – 8:00pm
For more information, or to sign-up, please contact Wellness Director Crystal Kennedy
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Girls on the Run
Join the Seattle Athletic Club Northgate while we show our support for the Girls on the Run 5K event on Saturday, May 22nd at 10:00am. Feel free to join in on the 5K event or support the girls along the sidelines and cheer them to the finish line.
WHAT IS THE GIRLS ON THE RUN PROGRAM?
The Girls on the Run mission is to educate and prepare girls for a lifetime of self-respect and healthy living.
The program utilizes the power of running to provide 3rd-5th grade girls the tools to:
Celebrate their bodies
Honor their voices
Recognize their gifts
Activate their power
COMMUNITY RUN/WALK
The May 22nd event is the graduation 5K for our spring program participants and is a fun-filled community run/walk suitable for anyone interested in supporting Girls on the Run! The run/walk is open to the community - women, men, children, leashed pets and all-terrain strollers welcome! Register at www.girlsrun.org.
SUPPORT GIRLS ON THE RUN OF PUGET SOUND
Girls on the Run can always use your help. 100% of the race proceeds go directly to Girls on the Run of Puget Sound whose mission is to use the power of running to educate and prepare girls for a lifetime of self-respect and healthy living. Learn more at www.girlsrun.org.
For more information on how you can become more involved with the club as we support Girls on the Run, please contact Crystal Kennedy. To become a running buddy at our site school, Brookeside Elementary, go to www.girlsrun.org for more details.
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Bike to Work Day
The 16th annual "Bike to Work Day" is on May 21st. In New Hampshere just last year, 302 commuters participated in this green event and left their car at home for ONE DAY. Those commuters average 4,193 miles and saved 1.86 tons of Co2 in just that ONE DAY!
Riding in Seattle on this day can help generate the improvement of our roads and routes to make them more biker friendly. Throughout the Puget Sound riders can stop at any of the commute stations on this day and pick up free snacks, prizes, and commuting maps. This is your day to be counted as a rider in our community.
TWO WHEEL REVOLUTION TUNE UPS
Make sure your bike will be ready for this years bike to work day and the start of riding season that is underway.
Two Wheel Revolution will be at the club to offer discounted bike tune-ups to our members on Saturday, May 15th from 9:00am – 1:00pm.
Regularly $75, Two Wheel Revolution will get your bike ready for just $40 plus the cost of any additional parts needed.
If you can't make it May 15th, contact Ed at Two Wheel Revolution to make other arrangements or come back to one of our other SAC Tune Up days on June 19th or July 17th.
Drop-ins are welcome, but reservations are encouraged to guarantee the work on your bike is completed in a timely manner. Payment is cash or check only – no member charge is allowed for this service.
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Film Night: Back to School (1986)
Zany Rodney Dangerfield plays an irreverent businessman that helps his son complete college by signing up as a student himself. True to form, Rodney’s lines come fast and furious, but they are only humorous background to a father who wants his son to find success. The scholarly mayhem is enlivened by performances by Sally Kellerman, Robert Downey, Jr., Ned Beatty, and a cameo role by Kurt Vonnegut.
Tuesday, May 18th
7:00 – 9:00pm
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